By Ijaz Chaudry
Healing Mental Health
Introduction;
This website gives practical guide to three main issues, healing the
soul (most of the website), healing the environment (climate change) and
in this particular section healing the mind through Western and Eastern
Psychologies.
Main Body;
Nature does not put
burden on us beyond what we can endure; it is we who intentionally or
unintentionally burden ourselves with problems. One of the components of
this scenario is the modern busy life, which could put strain on us.
Stress and anxiety might then proceed. This can manifest into Social
Anxiety where we feel nervousness in social situations. Not to worry,
there are treatments for it; both home and expertly guided ones.
Following is a
wonderful website, which include lot of free help. This website is run
by Sabastian, and he is kind enough first to be addressed by his first
name and then providing this wonderful service for all mankind.
Sabastian has some wonderful videos to share with you all and a free
book which could help relieve Social Anxiety.
Sabastian promotes
Western Traditional Psychology and Eastern Energy Psychology. The
Eastern Energy Psychology has a major component which is called EFT or
Emotional Freedom Technique. In very simple terms this technique can
release stress by just tapping at particular meridian points (network of
energy channels) of the body. This technique can be applied with or
without a coach. So this for most could work as self-help.
So please visit this
website and so to speak reap the rewards;